Humans are naturally obsessive and hate change.
Change is uncomfortable and unfortunately not many people are able to actually relish challenges and unless they have total control over everything and know exactly what life is going to be like tomorrow, they get anxious, fearing the worst.
As a result we often end up repeating actions even if [...]

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Most people love a bit of chocolate.
Unfortunately, it makes you fat and gives you insulin problems.
However, there is a way around this and given that we are entering the week of chocolate coated sin, here are two AMAZING smoothie recipes to keep you off the sugary fat-filled stuff.

Mint Choc Chip Ice Cream Smoothie – Post [...]

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You want it straight up?
You want stuff that will change your body in DAYS and your appearance dramatically in weeks?

Listen up then go do this stuff TODAY.
1) Drink between 2 and 3 litres of water per day. If you can get an quality filtration system that’s perfect, if not, buy bottled.
This does NOT include extra [...]

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So you’ve tried everything.
Apparently.
You’ve tried all the major diet plans, some of them kinda worked but in the long-run you weren’t noticeably different in terms of shape, body fat and muscular definition.
If I were you, I’d be pretty pissed off.
You probably spent a lot of time counting points and money on magic meal replacement drinks [...]

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Walk into any ‘health’ shop, buy any fitness magazine or go into any gym and you are likely to be confronted by more pills and potions than Merlin.

Every one of them promises something life changing.
“Rapid fat loss”
“Metabolic Meltdown in 4 minutes”
“Explosive muscle gain”
“Workout destruction”
Like many things in fitness beyond hard work, consistency, great coaching and [...]

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If you’ve been listening to me for the last few months, you will have noticed some big changes.

In fact you may NOT have noticed the changes themselves, but noticed how much faster results are coming for both members of Storm Force Fitness and of the Guernsey Fitness Camp.

So what’s the secret?

As usual there is no [...]

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This post is brief, blunt and to the point.
After Russ Roberts revealed he had lost 16lbs after the FIRST WEEK of the 3rd round of the Turbo Transformation, I got thinking.
Why is it that some people are willing to pay £600 per year (some a bit less, many much more) to a gym even though [...]

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Like many things ‘fitness’, heart rate training is one of those methods that some people get obsessed with and others don’t see the point.
There always tends to be an over-reaction in the short-term when something is discovered and an under-reaction in the long-term.
In other words, those who are just into fitness for entertainment and something [...]

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Before reading this article, please understand that this is not a personal attack on anyone, more a venting of frustration after an offer of help to to the island. I don’t wish to try to bring down any one or group of individuals more to show Joe Public how closed-minded and stuck in the past [...]

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You may have noticed the Guernsey Fitness Camp is getting pretty popular!
I believe (and hope as it’s what I’ve been trying to build every day for the last 18 months!) that this is down to three things.
1) Results – you get what you pay for.
2) Community – being surrounded by people who don’t spend [...]

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