Posted on 03 February 2012
If you’ve been listening to me for the last few months, you will have noticed some big changes.
In fact you may NOT have noticed the changes themselves, but noticed how much faster results are coming for both members of Storm Force Fitness and of the Guernsey Fitness Camp.
So what’s the secret?
As usual there is no [...]
Posted on 31 January 2012
This post is brief, blunt and to the point.
After Russ Roberts revealed he had lost 16lbs after the FIRST WEEK of the 3rd round of the Turbo Transformation, I got thinking.
Why is it that some people are willing to pay £600 per year (some a bit less, many much more) to a gym even though [...]
Posted on 25 January 2012
Like many things ‘fitness’, heart rate training is one of those methods that some people get obsessed with and others don’t see the point.
There always tends to be an over-reaction in the short-term when something is discovered and an under-reaction in the long-term.
In other words, those who are just into fitness for entertainment and something [...]
Posted on 14 January 2012
Before reading this article, please understand that this is not a personal attack on anyone, more a venting of frustration after an offer of help to to the island. I don’t wish to try to bring down any one or group of individuals more to show Joe Public how closed-minded and stuck in the past [...]
Posted on 11 January 2012
You may have noticed the Guernsey Fitness Camp is getting pretty popular!
I believe (and hope as it’s what I’ve been trying to build every day for the last 18 months!) that this is down to three things.
1) Results – you get what you pay for.
2) Community – being surrounded by people who don’t spend [...]
Posted on 23 September 2011
Before you read this. Understand one thing for me….
This has been DIRECTLY used by me over the last 5 weeks. IT WORKS.
That’s me a stone heavier – it took some serious mindset shifts for the ’skinny guy’
There’s an age-old saying that goes “You can’t out train a bad diet”.
So true – no amount of [...]
Posted on 19 September 2011
This is mind blowing, the impact of this is not far off into the future, it’s tomorrow. Fifteen or so years is easily within my lifetime and that of our children and their children…
It’s not a difficult fix. A little focus on prevention and a little tough love and we can make drastic improvements. We [...]
Posted on 19 September 2011
We talk a lot about commitment, consistency, determination…all vital ingredients when training and working towards a specific goal. Now you’re there, day in and day out but still not seeing the results you desire. Why not? Because there’s more to the equation.
Posted on 19 September 2011
“A major study conducted in the UK, Germany and Australia showed that a year-long Weight Watchers programme was far more beneficial than helpful doctor’s advice.” But is it the answer to the obesity epidemic…?
Posted on 09 September 2011
Many people find it hard to imagine that you can take two diets identical in calories, differing in macronutrient makeup — say high carb vs. ultra-low carb — and lose more weight with one than the other. Or better yet, gain weight with one and lose weight with the other. A calorie is a calorie right?
