Posted on 23 September 2011
Before you read this. Understand one thing for me….
This has been DIRECTLY used by me over the last 5 weeks. IT WORKS.
That’s me a stone heavier – it took some serious mindset shifts for the ’skinny guy’
There’s an age-old saying that goes “You can’t out train a bad diet”.
So true – no amount of [...]
Posted on 19 September 2011
This is mind blowing, the impact of this is not far off into the future, it’s tomorrow. Fifteen or so years is easily within my lifetime and that of our children and their children…
It’s not a difficult fix. A little focus on prevention and a little tough love and we can make drastic improvements. We [...]
Posted on 19 September 2011
We talk a lot about commitment, consistency, determination…all vital ingredients when training and working towards a specific goal. Now you’re there, day in and day out but still not seeing the results you desire. Why not? Because there’s more to the equation.
Posted on 19 September 2011
“A major study conducted in the UK, Germany and Australia showed that a year-long Weight Watchers programme was far more beneficial than helpful doctor’s advice.” But is it the answer to the obesity epidemic…?
Posted on 09 September 2011
Many people find it hard to imagine that you can take two diets identical in calories, differing in macronutrient makeup — say high carb vs. ultra-low carb — and lose more weight with one than the other. Or better yet, gain weight with one and lose weight with the other. A calorie is a calorie right?
Posted on 31 August 2011
What’s the best drink to have when trying to lose weight? What’s the healthiest – beer or wine? Is a shot better than a pint? This is one of those articles I don’t like to write but feel a need to!
Posted on 31 August 2011
This is going to be an interesting one to keep track of in terms of predicting weight loss.
It’s always nice when science catches up with reality. For anyone that’s been on a fat-loss program for any period of time, you already know this to be true. But now there’s real evidence, and hopefully progress to be made and help on the way in the science of fat loss!
Posted on 07 August 2011
I’m on my way to being a millionaire.
Just as soon as I can convince every person who says ‘I need carbs’ to give me £1 every time they say it.
Last October, I was in a small town in the middle of nowhere last year as we cycled across America.
I’d just screwed up reading the map [...]
Posted on 25 July 2011
When I discovered fish oils, my body fat went down and my immune system improved considerably.
All fitness models I know take fish oils.
All smart athletes take it to boost their immune systems, improve energy production and reduce post-training inflammation.
So why aren’t you taking it?
This article is by Mike Roussel and the original can be found [...]
Posted on 23 July 2011
My man Sam Bakhtiar from Chino Hills in the US, posted this video of his wife training.
I LOVE IT!
Just goes to show what kind of body a girl can create when she goes at hit hard.
Yes she’s lift weighting.
She’s doing ‘men’s exercises’ which most girls would run away from – unfortunately they are running away [...]
