Posted on 03 February 2012
If you’ve been listening to me for the last few months, you will have noticed some big changes.
In fact you may NOT have noticed the changes themselves, but noticed how much faster results are coming for both members of Storm Force Fitness and of the Guernsey Fitness Camp.
So what’s the secret?
As usual there is no [...]
Posted on 14 January 2012
Before reading this article, please understand that this is not a personal attack on anyone, more a venting of frustration after an offer of help to to the island. I don’t wish to try to bring down any one or group of individuals more to show Joe Public how closed-minded and stuck in the past [...]
Posted on 11 January 2012
You may have noticed the Guernsey Fitness Camp is getting pretty popular!
I believe (and hope as it’s what I’ve been trying to build every day for the last 18 months!) that this is down to three things.
1) Results – you get what you pay for.
2) Community – being surrounded by people who don’t spend [...]
Posted on 10 October 2011
Yet more evidence on the side of eating right and staying fit, “Higher Testosterone May Equal Lower Heart Risks.”
The interesting thing at the end of the article is that the researcher immediately turns to whether a pill may help in the future, “What’s needed”, she added, “is evidence from clinical trials that actually test whether testosterone [...]
Posted on 19 September 2011
This is mind blowing, the impact of this is not far off into the future, it’s tomorrow. Fifteen or so years is easily within my lifetime and that of our children and their children…
It’s not a difficult fix. A little focus on prevention and a little tough love and we can make drastic improvements. We [...]
Posted on 19 September 2011
“A major study conducted in the UK, Germany and Australia showed that a year-long Weight Watchers programme was far more beneficial than helpful doctor’s advice.” But is it the answer to the obesity epidemic…?
Posted on 09 September 2011
Many people find it hard to imagine that you can take two diets identical in calories, differing in macronutrient makeup — say high carb vs. ultra-low carb — and lose more weight with one than the other. Or better yet, gain weight with one and lose weight with the other. A calorie is a calorie right?
Posted on 31 August 2011
What’s the best drink to have when trying to lose weight? What’s the healthiest – beer or wine? Is a shot better than a pint? This is one of those articles I don’t like to write but feel a need to!
Posted on 31 August 2011
There’s been a lot of focus on nutrients for the past several decades, trans-fats, saturated fats, simple/bad carbs, complex/good carbs…all in place of ‘the whole.’ Where has that approach taken us? What if in doing so we’ve actually made things worse for ourselves? A call for returning to a whole foods approach…
Posted on 07 August 2011
I’m on my way to being a millionaire.
Just as soon as I can convince every person who says ‘I need carbs’ to give me £1 every time they say it.
Last October, I was in a small town in the middle of nowhere last year as we cycled across America.
I’d just screwed up reading the map [...]
