Humans are naturally obsessive and hate change.
Change is uncomfortable and unfortunately not many people are able to actually relish challenges and unless they have total control over everything and know exactly what life is going to be like tomorrow, they get anxious, fearing the worst.
As a result we often end up repeating actions even if [...]

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You want it straight up?
You want stuff that will change your body in DAYS and your appearance dramatically in weeks?

Listen up then go do this stuff TODAY.
1) Drink between 2 and 3 litres of water per day. If you can get an quality filtration system that’s perfect, if not, buy bottled.
This does NOT include extra [...]

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So you’ve tried everything.
Apparently.
You’ve tried all the major diet plans, some of them kinda worked but in the long-run you weren’t noticeably different in terms of shape, body fat and muscular definition.
If I were you, I’d be pretty pissed off.
You probably spent a lot of time counting points and money on magic meal replacement drinks [...]

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Walk into any ‘health’ shop, buy any fitness magazine or go into any gym and you are likely to be confronted by more pills and potions than Merlin.

Every one of them promises something life changing.
“Rapid fat loss”
“Metabolic Meltdown in 4 minutes”
“Explosive muscle gain”
“Workout destruction”
Like many things in fitness beyond hard work, consistency, great coaching and [...]

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If you’ve been listening to me for the last few months, you will have noticed some big changes.

In fact you may NOT have noticed the changes themselves, but noticed how much faster results are coming for both members of Storm Force Fitness and of the Guernsey Fitness Camp.

So what’s the secret?

As usual there is no [...]

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Before reading this article, please understand that this is not a personal attack on anyone, more a venting of frustration after an offer of help to to the island. I don’t wish to try to bring down any one or group of individuals more to show Joe Public how closed-minded and stuck in the past [...]

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You may have noticed the Guernsey Fitness Camp is getting pretty popular!
I believe (and hope as it’s what I’ve been trying to build every day for the last 18 months!) that this is down to three things.
1) Results – you get what you pay for.
2) Community – being surrounded by people who don’t spend [...]

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Yet more evidence on the side of eating right and staying fit, “Higher Testosterone May Equal Lower Heart Risks.”
The interesting thing at the end of the article is that the researcher immediately turns to whether a pill may help in the future, “What’s needed”, she added, “is evidence from clinical trials that actually test whether testosterone [...]

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This is mind blowing, the impact of this is not far off into the future, it’s tomorrow. Fifteen or so years is easily within my lifetime and that of our children and their children…
It’s not a difficult fix. A little focus on prevention and a little tough love and we can make drastic improvements. We [...]

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“A major study conducted in the UK, Germany and Australia showed that a year-long Weight Watchers programme was far more beneficial than helpful doctor’s advice.” But is it the answer to the obesity epidemic…?

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