My man Sam Bakhtiar from Chino Hills in the US, posted this video of his wife training.
I LOVE IT!
Just goes to show what kind of body a girl can create when she goes at hit hard.
Yes she’s lift weighting.
She’s doing ‘men’s exercises’ which most girls would run away from – unfortunately they are running away [...]

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Everybody from elite athletes to a beginner to exercise or elderly person needs strength, power and core strength if they want to optimize there performance.
Clearly performance to an elite athletes is targetted at a medal, trophy or title, whereas an 80 year old lady wants to be able to move well and be able to [...]

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Since returning to Guernsey last week, the Guernsey Fitness Camps have filled up super quick and I’ve been bullied into putting extra ones on!
We’ve nearly got an incredible 100 people on the 5 camps but still have a few spaces left on the Evening 1900-1945 sessions and the Ladies Only 0930-1015 sessions!
I am desperate to [...]

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First let me make one point…
I only labelled this ‘designing a workout’ because if I called it a ‘training session’ as it should be, many people would turn off because they think training sessions are for athletes.
I’ve dealt with the difference between working out and training before so won’t rehash it! Lets’ just leave it [...]

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This video is a sample of the awesome bootcamps I’ve been running at my studio in Nottingham.
I’ll be using this kind of training and MUCH, MUCH more when I return to Guernsey in May to launch the Guernsey Fitness Camp and my personal training services!
This is guaranteed to be the most exciting training you’ve ever [...]

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If you have any interest in health and fitness, fat loss or sports performance on any level you will no doubt have heard of kettlebells.
Many celebrities, top athletes and top personal trainers are using them – you’ll see them in Men’s Health, all the women’s fat loss articles and any half decent gym as everyone [...]

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When you decide to find a personal trainer in Guernsey, it can be a tough task. Lots of people offer ‘personal training’ but what does it really mean, and how do you know if their service will help you achieve the results you want?
A wrong decision isn’t life threatening but could waste valuable time if [...]

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