Posted on 03 February 2012
If you’ve been listening to me for the last few months, you will have noticed some big changes.
In fact you may NOT have noticed the changes themselves, but noticed how much faster results are coming for both members of Storm Force Fitness and of the Guernsey Fitness Camp.
So what’s the secret?
As usual there is no [...]
Posted on 31 January 2012
This post is brief, blunt and to the point.
After Russ Roberts revealed he had lost 16lbs after the FIRST WEEK of the 3rd round of the Turbo Transformation, I got thinking.
Why is it that some people are willing to pay £600 per year (some a bit less, many much more) to a gym even though [...]
Posted on 15 January 2012
I’m so excited about the LOFT. This is the new group with Storm Force Fitness called the Life Of Free Thinking.
As you may have noticed, I am getting deeper and deeper into how the mind works and what it takes to be different.
What is required to not become part of the rat race which serves [...]
Posted on 11 January 2012
You may have noticed the Guernsey Fitness Camp is getting pretty popular!
I believe (and hope as it’s what I’ve been trying to build every day for the last 18 months!) that this is down to three things.
1) Results – you get what you pay for.
2) Community – being surrounded by people who don’t spend [...]
Posted on 23 September 2011
Before you read this. Understand one thing for me….
This has been DIRECTLY used by me over the last 5 weeks. IT WORKS.
That’s me a stone heavier – it took some serious mindset shifts for the ’skinny guy’
There’s an age-old saying that goes “You can’t out train a bad diet”.
So true – no amount of [...]
Posted on 09 September 2011
“Self-discipline is needed if you want to body build, lose weight, or just enhance your athletic skills. But, most importantly, self-discipline is crucial in your pursuit of mental toughness. At times, your journey for mental toughness will be unpleasant and miserable…It won’t be easy, but it will be worthwhile.”
Posted on 05 September 2011
Have you ever walked into a training session knowing you are about to unleash the best session of your life? You know that for the next hour, you are unstoppable!
This might have been an intense weight training session or a 5k run along the coast road.
It doesn’t matter – you’re a MACHINE!
I bet you can [...]
Posted on 31 August 2011
What’s the best drink to have when trying to lose weight? What’s the healthiest – beer or wine? Is a shot better than a pint? This is one of those articles I don’t like to write but feel a need to!
Posted on 19 July 2011
Last night I returned from 3 days in California interning at one of the top rated gyms in the country, then 2 days on a business masterminding adventure at the Hard Rock Hotel in Las Vegas.
Now obviously I can’t tell you everything that went on…it’s Vegas after all.
However, some incredible lessons came out of the [...]
Posted on 10 June 2011
Apparently 28% of Guernsey people are big time stressed. Not good for the health and fitness obviously, so let’s sort it out.
I think they got this wrong anyway because from the looks on people’s faces driving down the Grange at 0830 on a weekday I think it’s more like 82%.
Whoever did the survey must have [...]
