Apparently 28% of Guernsey people are big time stressed. Not good for the health and fitness obviously, so let’s sort it out.
I think they got this wrong anyway because from the looks on people’s faces driving down the Grange at 0830 on a weekday I think it’s more like 82%.
Whoever did the survey must have [...]

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Do you ever wonder how some people seem to effortlessly keep themselves looking amazing, full of beans and improving running time, cycling performance, strength and just about any other fitness goal they choose?
Do you feel like keeping fit is just a pain in the ass which gets in the way of other stuff and you [...]

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WARNING: This blog posts contains pretty disgusting photos of intestinal mucoid plaque!
Last week I spent 7 days fasting from any kind of solid food, 40 minutes per day lying on my back for intestinal cleansing, got introduced to Tai Chi and a masseuse called Kook who found knots in places I didn’t know existed.
Needless to [...]

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If you follow my blog, you’ll know that I am a big believer in getting healthy to get rid of body fat. Sure bodybuilders do it a different way but most of them end up with health problems or just never feel that great!

They don’t care as it’s all about the look – but I [...]

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When most people think about getting fit they literally have no clue whatsoever as to why they’re doing it, when they will achieve success or how.
Those who do have a big goal in mind (and they are in a very small minority) can feel weighed down by the monumental task they have finally decided to [...]

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“I just can’t quite…”
How many times do you start a sentence off with that?!
I know I do – when you’re almost there but can’t quite finish the job.
You feel like everything’s weighing down on you and you just can’t move forward!
What are we even talking about here?
Your squat depth?
Losing that last half a stone?
Finishing all [...]

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We’re all about the quick fix these days.
Everybody wants to know THE exercise that will blowtorch body fat off their abs.
Every guy wants THAT meal plan that magically adds 5kg of muscle in a month.
Everybody wants the ‘big one’ whatever that might be.
We buy magazines every month to find it, we stare at the guy [...]

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We’ve all seen it.
The guy who talks all day about his workout.
Gives it the big ones about how hard he is going to work and how much he can pump out on the bicep curl.
Well after watching this video it really got me thinking about how many people approach their training sessions.
Anyone who listened to [...]

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Whilst cycling along the Mississippi River during our ride across America last year, I started listening to Flip it: How to Get the Best Out of Everythingby Michael Heppell.
This amazing book covers a whole range a simple but highly effective ways to turn all your negative thoughts upside down!
The concept ties in with one of [...]

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And so the circus is about to begin.
Every magazine and every celebrity will be bombarding our turkey-ed out female population with the latest, greatest gizmo’s and diets ready to rob them of whatever is left on their credit cards after the Christmas fun and frolicking.
As usual, intelligent, educated ladies are going to start behaving like [...]

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