Posted on 03 April 2012
Most people love a bit of chocolate.
Unfortunately, it makes you fat and gives you insulin problems.
However, there is a way around this and given that we are entering the week of chocolate coated sin, here are two AMAZING smoothie recipes to keep you off the sugary fat-filled stuff.
Mint Choc Chip Ice Cream Smoothie – Post [...]
Posted on 20 March 2012
You want it straight up?
You want stuff that will change your body in DAYS and your appearance dramatically in weeks?
Listen up then go do this stuff TODAY.
1) Drink between 2 and 3 litres of water per day. If you can get an quality filtration system that’s perfect, if not, buy bottled.
This does NOT include extra [...]
Posted on 06 March 2012
So you’ve tried everything.
Apparently.
You’ve tried all the major diet plans, some of them kinda worked but in the long-run you weren’t noticeably different in terms of shape, body fat and muscular definition.
If I were you, I’d be pretty pissed off.
You probably spent a lot of time counting points and money on magic meal replacement drinks [...]
Posted on 14 February 2012
Walk into any ‘health’ shop, buy any fitness magazine or go into any gym and you are likely to be confronted by more pills and potions than Merlin.
Every one of them promises something life changing.
“Rapid fat loss”
“Metabolic Meltdown in 4 minutes”
“Explosive muscle gain”
“Workout destruction”
Like many things in fitness beyond hard work, consistency, great coaching and [...]
Posted on 03 February 2012
If you’ve been listening to me for the last few months, you will have noticed some big changes.
In fact you may NOT have noticed the changes themselves, but noticed how much faster results are coming for both members of Storm Force Fitness and of the Guernsey Fitness Camp.
So what’s the secret?
As usual there is no [...]
Posted on 14 January 2012
Before reading this article, please understand that this is not a personal attack on anyone, more a venting of frustration after an offer of help to to the island. I don’t wish to try to bring down any one or group of individuals more to show Joe Public how closed-minded and stuck in the past [...]
Posted on 11 January 2012
You may have noticed the Guernsey Fitness Camp is getting pretty popular!
I believe (and hope as it’s what I’ve been trying to build every day for the last 18 months!) that this is down to three things.
1) Results – you get what you pay for.
2) Community – being surrounded by people who don’t spend [...]
Posted on 03 October 2011
Supplements! Everyone wants to supplement with everything and most of the time they don’t even know the reason why. In this article, SNI Interviews Our Resident HMB Expert, Jacob Wilson PhD, Dr. Wilson explains 5 training supplements, their benefits, and who needs them.
Read on!
SNI Interviews Our Resident HMB Expert, Jacob Wilson PhD
SNI: Below are listed [...]
Posted on 19 September 2011
This is mind blowing, the impact of this is not far off into the future, it’s tomorrow. Fifteen or so years is easily within my lifetime and that of our children and their children…
It’s not a difficult fix. A little focus on prevention and a little tough love and we can make drastic improvements. We [...]
Posted on 19 September 2011
We talk a lot about commitment, consistency, determination…all vital ingredients when training and working towards a specific goal. Now you’re there, day in and day out but still not seeing the results you desire. Why not? Because there’s more to the equation.
