“A major study conducted in the UK, Germany and Australia showed that a year-long Weight Watchers programme was far more beneficial than helpful doctor’s advice.” But is it the answer to the obesity epidemic…?

Bookmark It

Hide Sites

I can’t stand seeing fat people shoveling crap in their faces. Quite honestly, it annoys and offends me.
Their choice? Maybe.
Detrimental to the whole of society? DEFINITELY. So yes, your food choices do affect me.
Certainly there are a lot of factors that contribute to the current obesity epidemic. In a sense, that should almost make it [...]

Bookmark It

Hide Sites

Many people find it hard to imagine that you can take two diets identical in calories, differing in macronutrient makeup — say high carb vs. ultra-low carb — and lose more weight with one than the other. Or better yet, gain weight with one and lose weight with the other. A calorie is a calorie right?

Bookmark It

Hide Sites

What’s the best drink to have when trying to lose weight? What’s the healthiest – beer or wine? Is a shot better than a pint? This is one of those articles I don’t like to write but feel a need to!

Bookmark It

Hide Sites

There’s been a lot of focus on nutrients for the past several decades, trans-fats, saturated fats, simple/bad carbs, complex/good carbs…all in place of ‘the whole.’ Where has that approach taken us? What if in doing so we’ve actually made things worse for ourselves? A call for returning to a whole foods approach…

Bookmark It

Hide Sites

This is going to be an interesting one to keep track of in terms of predicting weight loss.

It’s always nice when science catches up with reality. For anyone that’s been on a fat-loss program for any period of time, you already know this to be true. But now there’s real evidence, and hopefully progress to be made and help on the way in the science of fat loss!

Bookmark It

Hide Sites

I’m on my way to being a millionaire.
Just as soon as I can convince every person who says ‘I need carbs’ to give me £1 every time they say it.
Last October, I was in a small town in the middle of nowhere last year as we cycled across America.
I’d just screwed up reading the map [...]

Bookmark It

Hide Sites

When I discovered fish oils, my body fat went down and my immune system improved considerably.
All fitness models I know take fish oils.
All smart athletes take it to boost their immune systems, improve energy production and reduce post-training inflammation.
So why aren’t you taking it?
This article is by Mike Roussel and the original can be found [...]

Bookmark It

Hide Sites

WARNING: This blog posts contains pretty disgusting photos of intestinal mucoid plaque!
Last week I spent 7 days fasting from any kind of solid food, 40 minutes per day lying on my back for intestinal cleansing, got introduced to Tai Chi and a masseuse called Kook who found knots in places I didn’t know existed.
Needless to [...]

Bookmark It

Hide Sites

Unless you’re from planet Zonk, you have probably noticed that you feel much better about life when you get a decent dollop of sunshine!
There are clearly psychological reasons for just loving the summer but it’s what lies beneath that many people don’t understand.
Some of the things I’m about to tell you will be the opposite [...]

Bookmark It

Hide Sites