Thanks largely to the dawn of crazy fad diets and the increasing pace of today’s world, everyone wants to turn into a fitness model in 3 weeks.
I genuinely wish it was that easy as my life would be much easier!
Unfortunately, the truth is that hard graft and consistency are required if you want to transform [...]

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Just  a quickie to say a huge thank you to everyone who has been there along the way to me receiving the UK Personal Trainer of the Year 2011 award last weekend.
The award recognises someone who has achieved outstanding results with their clients but also contributed in a big way to developing their business and [...]

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Breakfast often seems to be the meal of the day which undoes most peoples’ attempts at high energy levels and fast fat loss.
Unforuntately, big brand cereal makers have done a fabulous job of convincing the Western world that we should start the day with a wholegrain feast. Even worse, some of the so-called healthy cereals [...]

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After going on a First Aid refresher course last week, it got me thinking about what I would do if I was fat and getting sick all the time.
What would be my first actions prioritized to ensure rapid results?
Given the state of most people’s health these days due to what amounts to poisoning with chemicals [...]

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